Date & Almond Morning Nourish Bowl

Date & Almond Morning Nourish Bowl

Dates & Almond Porridge – Naturally Sweet & Energising

A nourishing, naturally sweet meal with healthy fats and plant-based protein.

🍽️

Serves: 1

⏱️

Prep: 5 min

🔥

Cook: 7–8 min

⏳

Total: 12–13 min

🥣 What You’ll Need

  • ¼ cup True Grain Superblend
  • 1 cup water or milk
  • 2 soft seedless dates
  • 4 soaked almonds (optional)
  • 1 tsp ghee (optional)

🌾 Made with True Grain

This recipe uses True Grain Daily Health-Mix: 34 whole foods, no added sugar, blended fresh for your order.

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🥣

Start Cooking

Add Superblend and water (or milk) to a saucepan.

🔥

Cook

Cook on low flame for 5–7 minutes, stirring continuously until smooth and thick.

🥄

Blend

Blend dates (and soaked almonds if using) with a little warm liquid until smooth.

🔄

Combine

Stir the date-almond paste into the cooked porridge.

✨

Finish & Serve

Add ghee if desired and serve warm.

💡 A Little Suggestion

  • Add mashed banana for extra natural sweetness.
  • Sprinkle powdered cardamom for aroma.

🌱 Why It’s Great for Growing Children

Provides natural sweetness along with plant-based protein and healthy fats, helping children feel satisfied and energised for longer periods.

One pack. Every recipe on this page.

34 whole foods. No added sugar. No malt. No preservatives. Blended fresh after you order, shipped free across India.

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