Carrot Milk Nourish Bowl

Serves 1

• Prep Time: 5 minutes
• Cook Time: 10–12 minutes
• Total Time: 15–17 minutes

What You’ll Need

• ¼ cup True Grain Superblend
• 1 cup water
• ½ cup milk
• 1 small carrot, peeled and chopped
• 1 teaspoon ghee
• A small pinch of salt (optional)

The Process

1. Cook the Superblend with water for 5–7 minutes until thick and smooth. Set aside.

2. Steam or boil the carrot until soft.

3. Blend the carrot with milk into a smooth puree.

4. Combine the carrot milk puree with the cooked Superblend.

5. Add ghee and a tiny pinch of salt if desired.

Why It’s Great for Growing Children

Combines wholesome grains with naturally sweet carrots and milk for a balanced, filling meal that supports steady growth and sustained energy through the day.